Do you sometimes feel blue this time of year?

Seasonal Affective Disorder is a reality for some people.

It is a form of depression.

It can occur at different seasons, but is most common, fall or winter.

The onset is most common in late fall or early winter. It can ease during the summer months.

For some people, not being able to go outside or enjoy their normal outside activities, can certainly exacerbate their mood. A bleak, gray day can be a struggle.

I know myself well enough that I do need the sun, and even light to feel more upbeat. I keep blinds and curtains open, and certain lights on in the house where I am located. In some more serious cases, a special light can help counteract this disorder.

About 10% of Americans struggle with winter depression. Keep in mind that the shortage of sunshine can be the main culprit. This is known to affect our circadian rhythm.

For those of us that are aware this is a struggle, remember the things that can help you. Stay social!

And stay warm this extra cold season!

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